With no symptoms of high blood pressure, the only way to know if you have it, is to take a blood pressure test. A quick check with the doctor or by visiting a local pharmacy will let you know straight away as to whether you need to keep your blood pressure under control, and whether it’d be a good idea to invest in a Blood Pressure Monitor, or not. With a Blood Pressure test only taking a couple of minutes at best, there’s no excuse whatsoever to not get tested. Living with high blood pressure untreated is dangerous and could lead to life threatening heart issues, so its important you get it checked out!
If you come away from a blood pressure test with completely healthy results, then lucky you. If you’re not one of the lucky ones, then you need to consider blood pressure monitors, and which is the best for you. There’s many different brands and variations of monitors available, so its important to know which has the features which will be useful for you, and which is going to make the most sense for you to use. Ideally, ask your doctor at the time of your blood pressure test which monitor they would recommend or visit your local pharmacy and ask the pharmacist both will have an extremely good idea of which is going to suit your needs the best.
There are four very simple ways to keep your blood pressure at a healthy level; the sort of things you can do as part of an every day routine.
Exercise Understandably, keeping active will help to keep down your blood pressure. Exercise for at least three times a week something simple like a half hour walk is enough, yet a lack of exercise is the main reason for high blood pressure throughout the world.
Weight The second most obvious one, is to keep your weight down. Excess weight means your body having to work harder throughout the day eat well and exercise to keep a healthy weight.
Salt Excess salt in your diet can lead to high blood pressure too. If you enjoy a lot of salt on your food, perhaps think about reducing that a healthy amount of salt in your diet is fine, but too much is proven to cause high blood pressure.
Alcohol Alcohol especially is very tough on your blood pressure levels, even if you only drink in moderation. By eliminating or significantly reducing the levels of alcohol you consume, you’ll have immediate benefits for your blood pressure.
Features to look in blood pressure monitor
Home blood pressure monitors come in arm-cuff and wrist-cuff models. Advances in wearable technology, mobile devices and apps mean that consumer health care monitors are set to become ever more integrated with our day-to-day lives. There are many different kinds of home blood pressure monitor, but it is easiest to use a monitor that is fully automatic (digital). Choose one that measures your blood pressure at your upper arm, rather than at your wrist or finger. Recent research shows that an average of several readings over time provides the most reliable measurement. When narrowing your choice, make sure to consider performance, features, and price, as well as attributes such as color, size, or style.
- In the first of a new series of features rounding up available consumer health technology, we take a look at a selection of the best home blood pressure monitors currently available to buy.
- Upper-arm blood pressure monitors usually give the most accurate and consistent results.
- Home testing is essential for taking multiple readings and can actually be more accurate than the results you get at a doctor’s office.
- Pressure measurements taken at the wrist are extremely sensitive to body position.
- Does Not Require Any Skills or Assistance – Just make sure the cuff is aligned properly (most cuffs include a diagram), push one button and get your reading in seconds.
- Since readings can differ at different times of the day, blood pressure should be monitored at various spans throughout the day.
Wrist blood pressure monitors tend to be lighter and therefore more portable for travelling. The cuff should be positioned at heart level for an accurate reading. Easy to operate by yourself. Times when stress levels are high, blood pressure readings will be higher. But they are more prone to giving inaccurate readings because the wrist isn’t naturally at heart height, so the wrist has to be carefully positioned while a reading is taken. The right blood pressure monitor can give you a better understanding of your condition. Many monitors have multi-user capability, built in memory, average reading calculation, heart rate and irregular heartbeat detection. In order to get accurate readings, choose specific times of the day to monitor, and stick to those times. It is also possible to buy cheaper “semi-automatic” models, that require you to inflate the cuff yourself, but which then give an automatic reading.
Different types of blood pressure monitors
It can be motivational, as it gives you feedback while you’re making changes to your lifestyle – all those kale smoothies and CrossFit classes will be worth it as you watch your blood pressure come down! With an automatic arm monitor, you simply wrap the cuff around your bicep and with the push of one button the cuff inflates and deflates automatically giving you your blood pressure reading on the display window in a matter of seconds. For arm models, make sure the blood pressure monitor you choose has a cuff that fits the circumference of your upper arm. These do not have the convenience of automatic models, and because of inconsistencies by some users in inflating the cuff, the results can be unreliable. Each blood pressure monitor on our shortlist is designed to fit the upper arm.
Monitoring your own resting blood pressure regularly in the comfort of your own home can help combat misdiagnosis, because you know what your actual resting blood pressure is and can tell your doctor, thus alleviating any concerns. Using a cuff that’s the wrong size can result in an inaccurate reading. Finger and wrist units are rapidly growing in popularity. Wrist cuff monitors are also available, but the physicians we spoke to advised that wrist monitor readings tend to be less accurate. Most models we tested have two cuffs or a cuff that adjusts to fit most people.
They are easy to use and are convenient for people who have difficulty placing a cuff on the upper arm. Some of the monitors we reviewed work better on people with larger arms; we address that consideration here. Wrist models also adjust to fit most people. But some doctors have cautioned that they lack the accuracy of the upper arm units. The manual blood pressure monitors was invented in 1881 by Dr Samuel Karl von Basch.
The only way to know whether your lifestyle changes or medications are working is to check your blood pressure regularly. The device consists of an inflatable cuff which works together with a mercury or mechanical manometer. Monitoring blood pressure changes at home can help you and your doctor make decisions about your treatment, such as adjusting dosages or changing medications. Even today, the manual type of sphygmomanometers are preferred by clinicians for their accuracy.
Some essential health devices that are useful
Health is wealth, we all have being hearing this since childhood. But do we really care for our health?, do we really spend time and money to keep ourselves healthy and fit. Apart from doing exercise and healthy eating, there are certain tools that helps us keeping our body fit and fine. In this article we will be discussing about those devices.
In today’s modern age, most people do not properly take care of their teeth and gums, resulting in tooth ache and early fall of tooth. The oral problem is not only limited to kids, there are many youths and elder people who suffers from daily tooth ache and other problem. Just brushing teeth once or twice may not be enough, You need to do water flossing as this keeps your teeth and gums healthy and clean. If you can buy a top water flosser of 2017 in UK, this will certainly help and reduce your oral problems.
An oral irrigator is basically a jet wash for the mouth, using pressurized water to clean bio-film (plaque) and food debris from between the teeth and around the gum margin. A water flosser — also called an “oral irrigator” — is a device that offers a more technologically advanced way to floss. The magic of this Water pik flosser comes from its compact and modern design. It is able to reach places that a toothbrush never could, and can provide a more comfortable experience than using standard string. Also referred to as Water Jet’s, Irrigators are particularly useful for those who struggle to clean effectively with a toothbrush and floss alone.
- Unlike the traditional string flosses that use threads, water flossers make use of a high-pressure jet of water to clean in between your teeth.
- This Water flosser spots an On/Off water switch, an easy to reach button for pressure control and push-button power with LED display, all that on its handle!
- Basically, it’s just a small pressure washer for your mouth, but the pressure is low enough so that it doesn’t hurt your gums and often provides a much better cleaning than using floss string.
- If you currently have braces, you will be unable to effectively manage around the wires with floss leaving you susceptible to bacteria growing not only between your teeth, but along your gumline as well.
- Water flossers address the many limitations of the string floss.
- It is the only oral irrigator that pack that kind of functionality in this water flosser review.
They’re pretty cool little devices if you ask me. A water flosser equipped with the proper orthodontic tip, will be able to navigate between the wires to flush out any bacteria and plaque build up. Waterpik is a trusted name, praised by many leading dentists as one of the best performance oral care products invented as of yet. It’s really made for humans, isn’t it? Similar to the model from Waterpik that has been mentioned above, this also proves to be an unrivalled option when it comes to versatility. Counter-top: These are sturdy units with large reservoirs. The WP-900 is a flosser and toothbrush combo. This is the technology that many dental hygienists use in the professional setting, and many people love them for that “just-cleaned” feeling every day. Aside from the 10 pressure settings, another thing that you will enjoy is the seven flosser tips.
Perfect for those looking for a permanent place for their water flosser and for families. The flossing device is highly compatible with braces and easily customizable with its 4 different irrigators. Electric water flossers are particularly useful for those who have braces or bridge work — two situations that make it very difficult to floss effectively with string. You can choose base on your personal preferences. It’s convenient as the large reservoir and placement of this allows for quick access before or after brushing. The Classic JET Tip function takes teeth flossing to a whole new level. Electric flossers are also great if you have mobility issues that make it hard to floss correctly, or very crooked teeth that make it hard to get string floss in between. Many were also happy with the Hydro Pulse Massage Mode, which provides stimulation of the gums for better cleaning action. Sonicare toothbrushes utilise high-frequencies and amplitudes to create intense vibrations that clean your teeth, gums and tongue. It’s been paired with a special Plaque Seeker Tip to fight plaque build-up problem like a pro dentist.
Features to look while buying water flosser in UK
However, with all water flossers, there is a learning curve in mastering how to use it without spraying water everywhere. This Water Flosser packs a big punch in a small pack. The soft bristles have been developed to push fluid into those hard to reach places for thorough removal of any plaque. Look at the number of pressure settings and various PSI ranges. For the water flosser, pointing the jet at the area you wish to clean, then pressing a button is quite easy compared to trying to clean all the desired areas with the use of a string.
With a very compact design it is perfect for people who are always on the go and are conscious about how they utilize their space. It is recommended to start at the lowest pressure and work your way up until you become used to using an oral irrigator. When using water flosser, you will avoid injuries to your gums and fingers unlike when using the string floss. Although this design was intended for travelers, anyone looking to downsize and minimize can benefit from this model as well. Start with the back teeth and follow the gumline, pausing briefly between the teeth and aiming the tip at the gumline at a 90-degree angle. If style is something that is important to you, some of them come in other colors such as black, purple, blue, etc.
The Waterpik Aquarius Professional Water Flosser has an excellent performance track record. Hold the tip slightly away from the gums to allow the water flow to remove plaque and debris. If you are planning on purchasing a water flosser, it doesn’t hurt to buy one with a modern, stylish look! In fact, it has been clinically proven to get rid of up to 99.9% plaque from your teeth. After all, it will be very visibly sitting out on your countertop. It offers superior cleaning around braces and gives you noticeable results in 14 days only.
Benefits of water flossing
One of the primary benefits of the Water Flosser is that the pulsating action creates a compression/decompression phase that expels subgingival bacteria from the pocket. Water flossing makes it easier, but according to some dental hygienists, you still need to use string floss. However, combining both flossing and Waterpiks can achieve great results! Flossing with dental floss can be too awkward and tedious for many people to do regularly. When the Water Flosser was compared to both toothbrushing and mouth rinsing with 0.12% chlorhexidine (CHX), only water flossing reduced subgingival bacteria.
- Adolescents age 11 through 17, who used a water flosser with the orthodontic tip every day, for four weeks, had three times the reduction in plaque vs. those who used a manual brush and floss.
- Folks with dexterity problems or people who will just never floss will greatly benefit from Waterpik use and it is definitely better than doing nothing to clean in between your teeth.
- Breaking bad habitats can be extremely difficult, but if a new habit is found to be easier, then it is more likely to be maintained regularly.
- Regular dental floss could be challenging to use.
They also had five times the reduction than those who only brushed. If you are not a flosser and are unwilling to put forth the effort to floss daily, then Waterpik use is a hugely beneficial alternative to just brushing, which does not clean in between your teeth where most dental disease occurs. If you are cooking half baked food, then chances are they get stuck into your teeth. These left over food does not easily come out using tooth brush. You need water flossing to remove such food particles. By using a Waterpik it is easy to build the advantages of flossing into your daily routine with the minimum of effort. The string is usually somewhat slippery. An oral irrigator, often referred to as a Waterpik or water flosser, is a personal device primarily used to clean out plaque and food particles from between teeth and under the gum line, improving gingival health. You’ll also want to consider whether or not a water flosser can provide the same quality of flossing that string floss can.
Other than the fact that studies have proven water flossing is more effective than regular flossing, it is also significantly faster to floss with water. Wrapping it up around your index fingers is the only way to go. It is often also recommended for people with permanent orthodontic devices or periodontal treatments to keep the oral cavity clean and minimize tartar build-up around their pieces. While this issue continues to be disputed, many dentists agree that string floss is better for your teeth than a water flosser. As a matter of fact, the average user can water floss all of their teeth in approximately one minute. But, even then, you need to wrap it a few times just to make sure that it does not slip out at first contact with your teeth. Generally, the time consuming nature of using dental floss is a major deterrent for those who would otherwise floss regularly.
Health rate monitors
Heart-rate monitors can be worn as a chest-strap or as a device on your wrist. For those with a medical condition, it’s important to regard a heart rate monitor as an exercise device only – heart rate monitors will not be able to detect when the heart rate is acting abnormally and the heart rate shouldn’t be relied upon to indicate anything except how fast your heart is beating. Althought a heart-rate monitor is a simple device no more cumbersome than your average wristwatch, but its technology is of great value to fitness buffs of all levels. Heart rate sensors typically come in one of two forms: a strap that wraps around your chest or a sensor that’s embedded into a wristband. Consider where you want to wear your monitor, and how many features you need.
- Give it ten years and clocking your pulse will be as common place as checking your Twitter stream.
- Heart monitors work by giving a read out of your heart rate — and this is valuable information for beginners who want to make sure that the intensity of their aerobic and fitness activities put them in a calorie-burning, fat-melting zone.
- However, there’s a lot of controversy around the accuracy of heart rate monitors, especially those in wrist-worn fitness trackers.
- Be sure the model you select suits your workout routine.
- But as the tech manufacturers rush to stick bpm sensors into products, finding the best heart rate monitor for your own personal needs is getting increasingly tricky.
However in some ways the term ‘heart rate monitor’ refers to function rather than form, as HRMs can come in many guises. Doctors recommend exercising at 60 percent to 80 percent of your maximum heart rate, also known as your target zone. Some monitors are better suited to specific activities like cycling. Many modern bike computers, GPS devices and even Smartphone apps are compatible with heart rate sensors to enable them function as heart rate monitors. Doing this minimizes the risk of having a cardiovascular problem or musculoskeletal injury caused by pushing too hard, while still providing enough of a challenge to improve health, according to the Cleveland Clinic.
Swimmers should check whether the model is waterproof or merely “splash proof.” Scales and blood pressure monitors are another way to keep track of your everyday health. You may find that a single app or device is convenient for you, or you may find that a separate HRM is the best option. A simplified formula for calculating your maximum heart rate is 220 minus your age. Today’s scales can do a lot more than just track your current weight, while a blood pressure monitor can keep tabs on your normal blood pressure to make sure medication is working or identify a potentially dangerous change. Read on to learn more below about your options for health tracking.